Small Group Training

We are focused on real results, safety and efficacy and that is where Small Group Training shines. Our sessions will cater to 8-10 participants, lead by qualified, highly trained, motivating trainers that are dedicated to your success. You will get stronger, faster, fitter, healthier and learn valuable techniques that you can apply to your own training.

We understand that you have personal goals and your own idea of success and we want to move with you in your fitness journey. Small Group Training is perfect for those seeking tailored, highly specialised training.

Choose from a range of sessions with different focuses and intensities.

Booty Call

Lower body banger! We show you the moves that grow and sculpt that bubble. We show you how to activate and maximise, with high reps and plenty of squeeze.

WARRIOR

Warrior is a dynamic blend of strength and conditioning weilding tools like battle ropes, sleds, kettlebells and plyometrics.

GAS

Gas tank training! This is cardio hardio to round off your week. We use a variety of machines and body weight exercises to challenge your lung capacity and your mind.

Mobility

Joint and muscle health is paramount in this stretching and mobilisation session. We use balls, bands and other tools to improve your range of movement and flexibility.

Durability

This class is designed to increase stability, balance, strength and mobility. We apply tools like TRX and fitballs to challenge your mind and your body.

HYPE

Designed to sculpt, tone and challenge, HYPE is centered around body weight movement, dumbbells, agility, HIIT and more.

Kettlebell Barbell

We focus on barbell lifts and kettlebell technique in this strength based class. We take you through cues and patterns to help you lift effectively and efficiently. A great option if you are wanting to transition into more strength training.

Boxing

A boxing inspired session centered around combos, partner drills and cardio. This one is fast-paced, fun and great for keeping the heart rate up.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:00am
Boxing
6:00am - 6:30am
Hype
6:00am - 6:30am
Kettlebell Barbell
6:00am - 6:30am
Warrior
6:00am - 6:30am
Kettlebell Barbell
6:00am - 6:30am
6:30am
Boxing
6:30am - 7:00am
Hype
6:30am - 7:00am
Kettlebell Barbell
6:30am - 7:00am
Warrior
6:30am - 7:00am
Kettlebell Barbell
6:30am - 7:00am
7:15am
Warrior
7:15am - 7:45am
8:00am
Kettlebell Barbell
8:00am - 8:30am
9:00am
Kettlebell Barbell
9:00am - 9:30am
Boxing
9:00am - 9:30am
Warrior
9:00am - 9:30am
Booty Call
9:00am - 9:30am
GAS
9:00am - 9:30am
9:30am
Durability
9:30am - 10:00am
Durability
9:30am - 10:00am
Durability
9:30am - 10:00am
10:00am
Kettlebell Barbell
10:00am - 10:30am
Booty Call
10:00am - 10:30am
5:30pm
Booty Call
5:30pm - 6:00pm
Boxing
5:30pm - 6:00pm
Kettlebell Barbell
5:30pm - 6:00pm
Warrior
5:30pm - 6:00pm
6:00pm
Mobility
6:00pm - 6:30pm
All Small Group Training is to be booked in advance. Spaces are limited. Small Group Training must be cancelled 4 hours prior to the commencement of your booking.